RH-25's Journal, 03 February 2016

Weigh In record (no journal entry) for 03 February 2016

215.6 lb Lost so far: 4.9 lb. Still to go: 61.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2016:

640 kcal

Fat: 25.43g | Prot: 36.28g | Carb: 65.47g. Lunch: Tonnikalapasta. Dinner: Perunamuusi, Lihamureke. more...

2896 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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RH-25's weight history