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Menos 1, 100% low carb
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199.7 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2016:
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1832 kcal
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Fat: 116.95g | Prot: 179.26g | Carb: 13.41g.
Breakfast: Seara Tender Fiesta sem Osso, Tirolez Queijo Prato, Ovo Cozido, Sadia Presunto sem Capa de Gordura. Lunch: Cebolas, Queijo Provolone, Scala Requeijão Cremoso, Gomes da Costa Atum Ralado Ao Natural, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Seara Tender Fiesta sem Osso, Ovo Cozido, Tirolez Queijo Prato. more...
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3079 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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