Weigh In record (no journal entry) for 02 February 2016
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229.3 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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2278 kcal
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Fat: 87.40g | Prot: 212.77g | Carb: 139.53g.
Breakfast: Santa Helena Paçoquita (22g), Peito de Frango, Matchá Detox, Omelete. Lunch: Frango Grelhado, Ovo de Codorna, Quero Feijão Carioca, Arroz Integral, Contra-filé. Dinner: Nuggets de Frango, Perdigão Hambúrguer de Frango, Seara Filezinho de Peito (Sassami). Snacks/Other: Polenguinho Polenguinho Tradicional, Castanhas-do-Pará, New Millen Protein Complex, Vigor Iogurte Natural Desnatado (170g), New Millen Iron Man. more...
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losing 2.2 lb a week
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