Weigh In record (no journal entry) for 02 February 2016
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1124 kcal
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Fat: 42.24g | Prot: 118.72g | Carb: 76.22g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Raspberries, Hard-Boiled Egg, Silk Pure Almond Milk - Original, Bananas, Optimum Nutrition Protein Powder (100% Whey Protein). Lunch: Shadybrook Farms Ground Turkey 93/7, Lettuce Salad with Assorted Vegetables. Dinner: Grape Tomatoes, Blueberries, Great Value Shredded Mild Cheddar Cheese, Cooked Cauliflower, Shadybrook Farms Ground Turkey 93/7, Lettuce Salad with Assorted Vegetables. Snacks/Other: Raw Vegetable, Water. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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