emg0808's Journal, 29 October 2010

25/54

172.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 50.04g | Prot: 172.60g | Carb: 95.84g.   Breakfast: Oatmeal with Fruit, Cooked Egg White, French Village Nonfat Vanilla Yogurt, Fat Free Cottage Cheese. Lunch: Flame Grilled Chicken Breast, Skinless, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables, Flame Grilled Chicken Breast, Skinless, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Red Tomatoes, Cucumber (Peeled), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Peanut Butter, Maxpro - Chocolate, Omega Trek Mix With Omega Fortified Cranberries, Apples. more...

2872 kcal

Activities & Exercise: elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...