Weigh In record (no journal entry) for 05 August 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1687 kcal
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Fat: 59.74g | Prot: 163.25g | Carb: 132.92g.
Breakfast: Fat Free Cottage Cheese, Boiled Egg, Oatmeal with Fruit, Cooked Egg White, Creamy Peanut Butter. Lunch: Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Cilantro Salad Dressing. Dinner: Swordfish, Lasagna with Chicken or Turkey. Snacks/Other: Premium Fudge Bars, Maxpro - Chocolate, Peanut Butter. more...
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2674 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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