Weigh In record (no journal entry) for 20 August 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1285 kcal
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Fat: 51.08g | Prot: 137.03g | Carb: 87.97g.
Breakfast: Maxpro - Chocolate, Maxpro - Chocolate, French Village Nonfat Vanilla Yogurt, Creamy Peanut Butter. Lunch: Peanut Butter, 45 Calories and Delightful Wheat Bread, Lettuce Salad with Assorted Vegetables, Cilantro Salad Dressing, Steamed or Poached Salmon, Chicken Dark Meat (Roasting). Snacks/Other: Apples, Omega Trek Mix With Omega Fortified Cranberries. more...
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2513 kcal
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Activities & Exercise:
elliptical - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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