Bbb56's Journal, 02 February 2016

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Weigh In record (no journal entry) for 02 February 2016

236.4 lb Lost so far: 54.6 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 February 2016:

1150 kcal

Fat: 69.00g | Prot: 66.00g | Carb: 94.00g. Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Subway Golden Broccoli & Cheese Soup, Subway 6" Steak & Bacon Melt. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...

losing 18.2 lb a week

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Two days ago, I suffered from a late night snack attack. So yesterday, I offset it by skipping both breakfast and lunch and then I had a big dinner. This gave me much better morning weigh in results than I had expected!

02 Feb 16 by member: Bbb56


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Bbb56's Journal, 02 February 2016

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