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Arisar
Journal
02 Feb 16
Arisar's Journal, 02 February 2016
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Weigh In record (no journal entry) for 02 February 2016
127.9 lb
Lost so far:
9.5 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2016:
880 kcal
Fat: 21.97g | Prot: 17.12g | Carb: 160.07g.
Breakfast:
Hojuelas de Maíz, Capuchino.
Lunch:
Mantequilla, Miel, Pan de Pueblo, Papa al Horno (Comiéndose la Cáscara), Flan de Caramelo (Mezcla Seca).
more...
1459 kcal
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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