Weigh In record (no journal entry) for 02 February 2016
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163.8 lb
Lost so far: 32.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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739 kcal
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Fat: 50.11g | Prot: 44.42g | Carb: 23.85g.
Breakfast: Lijnzaad Zaden, Milsani Yoghurt Griekse Stijl. Lunch: Kokosolie, Aldi Brie, Atkins Fibre Crackers, AH Coburger Gerookte Rauwe Ham. Dinner: Runderbouillon, AH Ijsbergsla, Kipfilet (Gekookt, Gebakken), AH Olijfolie Traditioneel, Hela Mosterd-Dille Dressing, Tomaten. more...
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gaining 4.6 lb a week
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