Weigh In record (no journal entry) for 02 February 2016
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185.8 lb
Lost so far: 60.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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999 kcal
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Fat: 49.99g | Prot: 78.16g | Carb: 59.60g.
Breakfast: Aldi Eiweißbrot (35g), Dulano Paprika Lyoner, Dulano Paprika Lyoner, Goldessa Körniger Frischkäse, Gut & Günstig Feine Süße Flüssig, Aldi Eiweißbrot (35g), TiP H-Vollmilch 3,5%, Kaffee, Leberwurst. Lunch: Tomaten, Saupiquet Tunfisch ohne Öl, Rührei, Lauchzwiebeln. Snacks/Other: Birnen. more...
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steady weight
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