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waas
Journal
10 Oct 11
waas's Journal, 10 October 2011
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Weigh In record (no journal entry) for 10 October 2011
197.2 lb
Lost so far:
67.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2011:
1775 kcal
Fat: 64.36g | Prot: 71.00g | Carb: 173.76g.
Lunch:
Hot & Sour Soup, Brown Rice, Cashew Chicken.
Dinner:
Excellence Dark Chocolate Chili, Candy Corn, Marcona Almonds, Mini Babybel Bonbel Cheese, Organic Snack Mix Bunnies.
Snacks/Other:
Riesling Wine, TLC Chewy Granola Bars - Peanut Peanut Butter.
more...
2508 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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