Weigh In record (no journal entry) for 01 February 2016
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217.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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241 kcal
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Fat: 9.47g | Prot: 15.89g | Carb: 25.91g.
Breakfast: Coffee with Cream, Jif Extra Crunchy Peanut Butter, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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gaining 9.8 lb a week
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