Weigh In record (no journal entry) for 10 October 2011
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135.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1171 kcal
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Fat: 62.18g | Prot: 71.87g | Carb: 57.43g.
Breakfast: Blueberries , Fat Free Dairy Whipped Topping, Natural Creamy Peanut Butter, Almond Breeze Unsweetened Original, Strawberries , Bananas , Total 0% Greek Yogurt. Lunch: Chicken or Turkey Salad. Dinner: Chicken Artichoke Flatbread. more...
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losing 4.2 lb a week
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