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Lbd0422
Journal
01 Feb 16
Lbd0422's Journal, 01 February 2016
Lbd0422's Profile
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Weigh In record (no journal entry) for 01 February 2016
175.5 lb
Lost so far:
34.5 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2016:
2216 kcal
Fat: 57.07g | Prot: 69.57g | Carb: 353.33g.
Breakfast:
Don Miguel Egg & Sausage Breakfast Burrito.
Lunch:
NutriSystem Double Chocolate Caramel Bar, V8 Original 100% Vegetable Juice (11.5 oz), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple.
Dinner:
Panda Express Eggplant & Tofu in Garlic Sauce, Panda Express Steamed Rice.
Snacks/Other:
Otis Spunkmeyer Chocolate Chocolate Chunk Cookie.
more...
1987 kcal
Activities & Exercise:
Watching TV/Computer - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 2.9 lb a week
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