Weigh In record (no journal entry) for 01 February 2016
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154.8 lb
Lost so far: 24.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1060 kcal
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Fat: 19.05g | Prot: 41.50g | Carb: 189.90g.
Breakfast: Gurke (mit Schale), M-Budget Trockenfleisch, Kaki, Orangen, Bananen, Clementinen, Milch 1,5%. Lunch: Kalorienarmes Salatdressing, Weißer Reis (Gekocht), Spaghetti, Karotten, Kopfsalat, Coop Ratatouille, Brokkoli, Milch 1,5%. Dinner: Milch 1,5%, Gurke (mit Schale), Tomaten, Kürbiscremesuppe. Snacks/Other: Milch 1,5%, Milch 1,5%, Migros Quarktorte. more...
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losing 1.9 lb a week
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