Weigh In record (no journal entry) for 01 February 2016
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199.0 lb
Lost so far: 7.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1278 kcal
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Fat: 61.40g | Prot: 69.80g | Carb: 106.00g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant. Lunch: Perdue Grilled Chicken Breast Strips, Veggie Grill Herb Roasted Veggies. Dinner: Hunt's Diced Tomatoes (No Salt Added), Ground Beef (90% Lean / 10% Fat), Trader Joe's Orzo Pasta. more...
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losing 1.5 lb a week
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