Weigh In record (no journal entry) for 01 February 2016
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217.2 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2016:
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494 kcal
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Fat: 16.43g | Prot: 16.60g | Carb: 69.19g.
Breakfast: Coffee with Milk, Flahavan's Irish Porridge Oats, Apples. Lunch: Tesco Smooth Creamy Chicken Soup. more...
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losing 7.1 lb a week
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Josiewragg's weight history
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