Weigh In record (no journal entry) for 10 October 2011
|
144.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2011:
|
1662 kcal
|
Fat: 121.72g | Prot: 107.90g | Carb: 32.41g.
Breakfast: Natural Shredded Sharp Cheddar Cheese, egg whites, kirkland, butter, eggs. Lunch: Bear & Wolf Pink Salmon, Cholesterol Free Canola Mayonnaise, Caesar Salad Dressing. Dinner: Butter (Salted) , pork loin. Snacks/Other: Baken-Ets Traditional Fried Pork Skins, Beef Snack Sticks, green beans, Cocoa Roast Almonds 100 Calorie Pack, Sliced Baby Bella Mushrooms (Crimini), Spinach, Bell Peppers, Cucumber (Peeled), cherry tomatoes, celery. more...
|
|
2071 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Muzikmom's weight history
|