Weigh In record (no journal entry) for 10 October 2011
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357.6 lb
Lost so far: 32.4 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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640 kcal
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Fat: 33.50g | Prot: 51.00g | Carb: 29.00g.
Breakfast: St. Louis Ribs, Light String Cheese. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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gaining 4.2 lb a week
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akadl's weight history
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