Weigh In record (no journal entry) for 01 February 2016
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282.0 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 February 2016:
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2297 kcal
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Fat: 114.27g | Prot: 79.30g | Carb: 242.39g.
Breakfast: Parmesan (Gerieben), Leerdammer Leger, Frischkäse, Graubrot. Lunch: Gouda, Spinat (Blattspinat oder Gehackt, Gefroren), Cucina Gnocchi Vollkorn, Käsekuchen. Dinner: Alpenmark Back-Frischkäse-Sticks, Homann Thunfisch & Basilikum Brotaufstrich, Apostels Zaziki, Leicht & Cross Knusperbrot Weizen. Snacks/Other: Aldi Crispy Bits Mini, Orangen. more...
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4461 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Cross Training - 40 minutes, Circuit Training - 35 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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