Weigh In record (no journal entry) for 10 October 2011
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2284 kcal
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Fat: 87.77g | Prot: 120.58g | Carb: 256.17g.
Breakfast: Honeydew Melons, Pineapple, Cream Cheese, Egg Substitute (Liquid), Bagel, 2% Fat Milk. Lunch: Brown Rice (Medium-Grain, Cooked), Cooked Carrots, Hard Bolied Eggs, Cherry Tomatoes, Ranch Salad Dressing, Breaded Chicken Patty, Fillet or Tenders, Lettuce. Dinner: cappuccino, bbq pork, corn, fried rice. Snacks/Other: Cheese Pizza. more...
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2195 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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awalker2010's weight history
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