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wheredego
Journal
10 Oct 11
wheredego's Journal, 10 October 2011
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Broke back into the 260's. This time i'm not going back to the 70's. Also biking to work at 630 am is alot different than 4pm.
267.0 lb
Lost so far:
58.2 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2011:
800 kcal
Fat: 15.00g | Prot: 35.00g | Carb: 146.00g.
Breakfast:
V-fusion + Energy.
Lunch:
Chargrilled Chicken Cool Wrap, Dr. Pepper.
Snacks/Other:
Chewy Bars - Oats & Strawberries with Almonds, V-fusion + Energy.
more...
4595 kcal
Activities & Exercise:
Commute b - 13 minutes, Working - 9 hours and 47 minutes, Commute a - 13 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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