wheredego's Journal, 10 October 2011

Broke back into the 260's. This time i'm not going back to the 70's. Also biking to work at 630 am is alot different than 4pm.

267.0 lb Lost so far: 58.2 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 15.00g | Prot: 35.00g | Carb: 146.00g.   Breakfast: V-fusion + Energy. Lunch: Chargrilled Chicken Cool Wrap, Dr. Pepper. Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds, V-fusion + Energy. more...

4595 kcal

Activities & Exercise: Commute b - 13 minutes, Working - 9 hours and 47 minutes, Commute a - 13 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...