elliz174's Journal, 10 October 2011

138.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

1203 kcal

Fat: 47.49g | Prot: 31.10g | Carb: 172.03g.   Breakfast: Green Tea, Hearty Medleys - Apple Cranberry Almond. Lunch: Multigrain Bread, Chic-P. Dinner: Multi-Grain Club Crackers, Hot and Sour Soup. Snacks/Other: Activia Light Raspberry Yogurt, Water, Animal Crackers. more...

1860 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...