Weigh In record (no journal entry) for 31 January 2016
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238.2 lb
Lost so far: 52.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1155 kcal
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Fat: 45.50g | Prot: 105.30g | Carb: 75.17g.
Breakfast: Egg. Lunch: Hershey's Kisses Hugs, Quick Trip Three meat six inch sub. Dinner: Pork Chops (Top Loin, Boneless), Steamfresh Lightly Sauced Pasta and Broccoli with Cheese Sauce. more...
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losing 26.6 lb a week
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 Comments
Hardcore dieting day 1 sure paid off! It's encouraged me to do the same again today. I'm excited to see what the scale will bring tomorrow!
31 Jan 16 by member: Bbb56
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