|
Four am
|
130.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2011:
|
1916 kcal
|
Fat: 53.11g | Prot: 105.55g | Carb: 282.33g.
Breakfast: Nonfat Plain Greek Yogurt, Bananas, GOLEAN Cereal, Skim Milk, Alpen No Sugar Added. Lunch: Chicken Fiesta Taco Salad without Shell. Dinner: Watermelon, red curry chicken. Snacks/Other: Organic Instant Oatmeal - Original, Smooth Peanut Butter (Without Salt), Multigrain Crispbread Crackers, Fruit Bowls - Diced Peaches, Pumpkin Spice Kisses, TLC Chewy Granola Bars - Honey Almond Flax. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldub_2010's weight history
|