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I start my weight at 54 kg since Fab 2011. Today my weight is 51.2 kg. It always up and down between 49.5 - 52 kg but I want to loss to 47 kg. That's my start weight when I'm freshy.
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112.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 October 2011:
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530 kcal
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Fat: 17.27g | Prot: 47.14g | Carb: 46.72g.
Breakfast: bread. Lunch: Millet, Red beans, chicken. more...
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