NOO67's Journal, 10 October 2011

42.08 INCH WAIST - SIZE 24 - NOT GOOD - LOSE 12.95 INCHES FOR SIZE 12
45.00 INCH BUST - SIZE 20 - NOT GOOD - LOSE 9.37 INCHES FOR SIZE 12
45.00 INCH HIPS - SIZE 18 - OK - LOSE 6.02 INCHES FOR SIZE 12

196.0 lb Lost so far: 7.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 23.47g | Prot: 92.12g | Carb: 159.32g.   Breakfast: coffee, milk, FRUITY DATE PORRIDGE. Lunch: WHOLEWHEAT PENNE, tuna, FROZEN PEAS, FRENCH STYLE DRESSING. Dinner: LAMB STEW. Snacks/Other: ZERO COKE, HEINZ SNAP, QUORN SIZZLING, EGG WHITES. more...

3169 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (slow) - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...