Weigh In record (no journal entry) for 31 January 2016
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162.7 lb
Lost so far: 15.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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236 kcal
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Fat: 9.57g | Prot: 11.68g | Carb: 26.69g.
Breakfast: Кофе с Молоком и Сахаром, Огурец (с Кожурой), Ашан Сыр Гауда с Грецким Орехом, Fine Life Рыба Масляная Холодного Копчения, Каждый День Хлеб Бородинский. more...
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gaining 9.3 lb a week
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