Weigh In record (no journal entry) for 31 January 2016
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112.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1390 kcal
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Fat: 26.19g | Prot: 200.72g | Carb: 74.61g.
Breakfast: Сибирская Клетчатка Отруби Витаминная Поляна, Куриное Филе Вареное, Форнетти Малина, Кефир Обезжиренный, Lapmol Творог 0%, Яблоки (без Кожи). Lunch: Красные Помидоры (Консервированные), Форель, Салат из Свежих Овощей, Куриное Филе Вареное, Hortex Брюссельская Капуста. Dinner: Молоко, Куриное Филе Вареное, Lapmol Творог 0%. more...
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2435 kcal
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Activities & Exercise:
Sitting - 1 hour and 45 minutes, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Washing Dishes - 30 minutes, Breastfeeding - 1 hour, Cooking - 2 hours, Padel Tennis - 15 minutes, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 3.1 lb a week
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