Weigh In record (no journal entry) for 09 November 2015
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137.6 lb
Lost so far: 3.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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571 kcal
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Fat: 24.34g | Prot: 16.13g | Carb: 71.80g.
Breakfast: Овсяные Блинчики, Matti Мюсли с Ежевикой и Малиной, Данон Йогурт Традиционный. Snacks/Other: Сушки, Вдохновение Конфеты. more...
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losing 1.0 lb a week
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