Weigh In record (no journal entry) for 19 September 2015
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138.0 lb
Lost so far: 3.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1061 kcal
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Fat: 69.88g | Prot: 77.81g | Carb: 25.09g.
Breakfast: Каждый День Сыр Сулугуни, Останкино Колбаса Докторская. Lunch: Кубанский Молочник Десерт Творожный, Вареное Яйцо. Dinner: Жар Пицца Куриный Шашлык. Snacks/Other: Рогачев Сгущенное Молоко. more...
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losing 4.6 lb a week
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