Weigh In record (no journal entry) for 30 January 2016
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194.0 lb
Lost so far: 1.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1225 kcal
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Fat: 52.84g | Prot: 42.20g | Carb: 149.60g.
Breakfast: Porridge. Lunch: Cooked Ham, Wholemeal Bread. Dinner: Fat Free Cherry Yogurt, Lettuce Salad with Assorted Vegetables, Coleslaw, Spanish Omelette. Snacks/Other: Satsuma, Red Seedless Grapes, Banana. more...
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gaining 0.2 lb a week
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pepethepup0's weight history
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