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I am so glad I am back on track eating healthy. They say you are what you eat. I was feeling like a pig, now I am back feeling healthy and looking vibrant!
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1386 kcal
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Fat: 37.48g | Prot: 82.80g | Carb: 189.91g.
Breakfast: Lemon Juice, Green Peppers, Apples, Extra Virgin Olive Oil, Egg White. Lunch: Pears, nonfat yogurt no sugar added. Dinner: Balsamic Vinaigrette Salad Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Extra Virgin Olive Oil, Island Soyaki, Cucumber (Peeled), Cherry Tomatoes, tilapia. more...
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losing 0.7 lb a week
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 Comments
I want to thank you for getting me back of track and all your support, past and present.
13 Oct 11 by member: goddezz
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