Weigh In record (no journal entry) for 30 January 2016
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154.1 lb
Lost so far: 5.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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1674 kcal
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Fat: 86.16g | Prot: 117.27g | Carb: 105.04g.
Breakfast: Sadia Peito de Peru Defumado Light, Queijo Provolone. Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Galo Vinagre Balsâmico, Andorinha Azeite de Oliva Extra Virgem, Rúcula, Alface, Carne de Porco do Lombo Assada. Dinner: Aquarius Aquarius Fresh, Rúcula, Tomates, Alface, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Pimenta Vermelha ou Cayenne. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Polenguinho Polenguinho Tradicional. more...
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2246 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Shopping - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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