Weigh In record (no journal entry) for 09 October 2011
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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2148 kcal
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Fat: 43.90g | Prot: 107.69g | Carb: 232.72g.
Breakfast: FRUITY DATE PORRIDGE, HEINZ SNAP, quorn sizzling, egg whites, skimmed milk, coffee. Lunch: FRENCH STYLE DRESSING, FROZEN PEAS, tuna. Dinner: LAMB STEW. Snacks/Other: RED WINE, MILD CHEDDAR CHEESE, OATMEAL FLAPJACK. more...
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gaining 2.8 lb a week
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