Weigh In record (no journal entry) for 30 January 2016
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135.4 lb
Lost so far: 23.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1292 kcal
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Fat: 43.48g | Prot: 69.60g | Carb: 151.34g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Sucre Semoule, U Fromage Blanc Nature 3,1% Mat. Gr., Brocoli, Elle & Vire Creme Fraiche Semi Epaisse 4%, Pomme, Carrefour Champignons de Paris, Bifteck. Dinner: Gauffres légères, Sucre Glace. more...
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losing 0.8 lb a week
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