Weigh In record (no journal entry) for 30 January 2016
|
168.4 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2016:
|
882 kcal
|
Fat: 40.24g | Prot: 49.57g | Carb: 91.55g.
Breakfast: Roti Tawar Gandum, Frisian Flag French Vanilla Low Fat High Calcium Milk. Lunch: Jagung Rebus, Kacang Tanah, Tempe, Tahu Kukus, Telur Rebus, Sayur Asem. Snacks/Other: Heavenly Blush Yogurt Strawberry, Soyjoy Fruit Soy Bar Strawberry, Salak, Salak. more...
|
|
2476 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Fitness Training (Workout) - 15 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
|
losing 4.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abduraheem's weight history
|