Weigh In record (no journal entry) for 29 January 2016
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126.1 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1167 kcal
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Fat: 38.63g | Prot: 27.46g | Carb: 174.40g.
Breakfast: Aerzener Apfelkuchen, Chocolate Croissant, Lidl Brötchen, REWE Paprika in Tomatensauce, Riesa Nudeln, Doughnuts (Plain), Butter, Lieken Urkorn Kleine Sonne, Biac Fitness Drink Erdbeere. more...
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1992 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Ballet - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes, Sexual Activity - 33 minutes, Squats (Legs) - 5 minutes. more...
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gaining 9.3 lb a week
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