Weigh In record (no journal entry) for 29 January 2016
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2016:
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2888 kcal
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Fat: 79.63g | Prot: 257.01g | Carb: 274.45g.
Breakfast: Shoyce Bebiba de Soja com Cacau, Nestlé Bolero Cereais e Mel, Área Viva Sementes de Linhaça, Crownfield Finos Flocos de Aveia, É Continente Área Viva Bagas de Goji, Nestum Aveia e Caramelo. Lunch: Iglo Cordon Bleu, Sopa de Legumes, Clara de Ovo Cozida. Dinner: Continente Pao de Forma de Aveia e Girassol, Bife de Peru Grelhado, Pepino (Descascado), Clara de Ovo Cozida. Snacks/Other: Quamtrax Nutrition 100% Hydrobeef Chocoate, Continente Gelatina Sabor Morango, Quamtrax Nutrition 100% Hydrobeef Chocoate, Continente Pao de Forma de Aveia e Girassol, Monster Energy The Doctor, Iglo Hamburgers Carne de Vaca. more...
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2199 kcal
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Activities & Exercise:
Musculaçao - 41 minutes, Hiit - 41 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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