Weigh In record (no journal entry) for 29 January 2016
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162.7 lb
Lost so far: 33.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1003 kcal
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Fat: 58.00g | Prot: 61.51g | Carb: 28.39g.
Breakfast: Kokosolie, AH Excellent Serranoham, Atkins Fibre Crackers, AH Ossenworst. Lunch: Ekoplaza Gebroken Lijnzaad, Milbona Turkse Yoghurt, Unox Runder Rookworst. Dinner: Hela Mosterd-Dille Dressing, AH Olijfolie Traditioneel, Gekookt Ei, All Seasons Gemengde Sla, Gerookte Zalm, Tonijn in Water (uit Blik). Snacks/Other: Witte Tafelwijn. more...
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losing 4.6 lb a week
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