Weigh In record (no journal entry) for 29 January 2016
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154.5 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1735 kcal
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Fat: 81.41g | Prot: 122.24g | Carb: 148.79g.
Breakfast: Senseo Café, Lindt Chocolat Noir 85%, Jus de Citron, Auchan Bio Oeuf Bio, Senseo Café, Banane, Auchan Amandes en Poudre, Cannelle. Lunch: Lindt Chocolat Noir 85%, Café Expresso, Maille Moutarde de Dijon, Huile d'Olive, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Avocat, Le Gaulois Filets de Poulet. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Pommes Rouges Delicieuses, Banane. more...
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2333 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.1 lb a week
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