Weigh In record (no journal entry) for 29 January 2016
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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2203 kcal
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Fat: 97.42g | Prot: 112.36g | Carb: 151.19g.
Breakfast: ESN Designer Whey Double Chocolate, Milch 1,5%. Lunch: Aldi Cashewkerne, Rookhus Geräucherte Makrelenfilets - Natur, BioBio Roggenvollkornbrot. Dinner: Fresh Care Grana Padano Salat, Lindenhof Gouda, Kerrygold Butter, REWE Reiswaffel. Snacks/Other: Whisky, Krombacher Bier, Gekochtes Ei, Nutella Nutella, Paranüsse, Orangen. more...
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2734 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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