Weigh In record (no journal entry) for 09 October 2011
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192.8 lb
Lost so far: 9.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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3020 kcal
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Fat: 126.95g | Prot: 164.29g | Carb: 305.40g.
Breakfast: Gold Standard 100% Whey Protein Shake, CellMass, NM FLAXSEED OIL 1000 MG. Lunch: Honey Wheat Bread, Light Mayonnaise, Roasted Broiled or Baked Chicken Breast. Dinner: Muenster Cheese, Great Value Spaghetti & Meatballs. Snacks/Other: Milk (Nonfat), Lucky Charms, Baked Macaroni & Cheese, Breaded Chicken Parmigiana Patty with Vegetable (Diet Frozen Meal), Blueberry Cake Donut. more...
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3402 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Driving - 2 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.3 lb a week
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