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skylarue
Journal
28 Jan 16
skylarue's Journal, 28 January 2016
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Weigh In record (no journal entry) for 28 January 2016
172.0 lb
Lost so far:
0 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2016:
871 kcal
Fat: 29.90g | Prot: 34.72g | Carb: 113.47g.
Breakfast:
Coffee.
Lunch:
Wasa Fibres, Cheese Pizza.
Dinner:
Vegetable Soup (Canned, Condensed).
more...
2217 kcal
Activities & Exercise:
Teaching - 1 hour, Walking (slow) - 2/mph - 1 hour and 40 minutes, Reading - 1 hour, Driving - 20 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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skylarue's weight history
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