Claudini1988's Journal, 28 January 2016

120.2 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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620 kcal

Fat: 16.63g | Prot: 37.87g | Carb: 77.10g.   Lunch: Döner Kebab. more...

2335 kcal

Activities & Exercise: Cleaning - 1 hour and 15 minutes, Showering - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Standing - 3 hours, Shopping - 2 hours. more...