Weigh In record (no journal entry) for 28 January 2016
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221.6 lb
Lost so far: 9.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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2306 kcal
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Fat: 110.63g | Prot: 116.96g | Carb: 89.47g.
Breakfast: Egg. Lunch: A&W Restaurant Double Buddy Burger. Dinner: President's Choice Medium Buffalo Wings, Red Table Wine, Vodka, Cooked Parsnips, Ice Cream, Chicken Drumstick, Chicken Thigh. Snacks/Other: Mixed Nuts. more...
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4042 kcal
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Activities & Exercise:
Cooking - 2 hours, Skiing (cross country) - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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