Weigh In record (no journal entry) for 28 January 2016
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1288 kcal
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Fat: 104.29g | Prot: 55.76g | Carb: 25.06g.
Breakfast: Dr. Orgânico Óleo de Coco Virgem Orgânico. Lunch: Queijo Coalho, Alface Americana, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ossobuco, Nestlé Creme de Leite, Tomates Cereja. Dinner: Ossobuco, Tomates Cereja, Nestlé Creme de Leite, Heinz Maionese, Queijo Coalho. Snacks/Other: Óleo de Coco. more...
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2549 kcal
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Activities & Exercise:
Shopping - 2 hours, Showering - 20 minutes, Watching TV/Computer - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 1.5 lb a week
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