Weigh In record (no journal entry) for 28 January 2016
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231.5 lb
Lost so far: 8.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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532 kcal
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Fat: 12.95g | Prot: 17.16g | Carb: 84.44g.
Breakfast: Basmati Rice (Cooked). Lunch: Schneider's Pepperettes, Rice Noodles (Cooked). more...
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gaining 17.5 lb a week
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