Weigh In record (no journal entry) for 28 January 2016
|
237.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2016:
|
2063 kcal
|
Fat: 56.00g | Prot: 161.01g | Carb: 236.96g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Brown Rice, Goya Black Bean Soup. Lunch: Ready Pac Bistro Spinach Dijon Salad, Gala Apples. Dinner: Brown Rice, Goya Black Bean Soup, Skinless Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, Apples, Nature's Best Zero Carb Isopure Drink - Mango Peach. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donald geeting's weight history
|